Yoga For Scoliosis

Yoga provides a holistic, non-invasive method for managing scoliosis. Scoliosis, a condition characterized by an abnormal lateral curvature of the spine, can lead to discomfort, pain, and reduced mobility. While medical interventions such as braces, physical therapy, and, in severe cases, surgery are common. By enhancing posture, strengthening muscles, and fostering mental well-being, yoga can serve as a valuable tool in a scoliosis treatment plan.