Improves Posture
Ayurvedic yoga includes specific asanas (postures) that focus on alignment, strength, and flexibility of the spine and musculoskeletal system. These postures help correct postural imbalances caused by sedentary lifestyles, improper sitting habits, or physical strain. By strengthening the core muscles and stretching tight muscles, Ayurvedic yoga enhances overall posture, promoting a more upright and balanced stance. Improved posture not only reduces the risk of chronic back and neck pain but also enhances breathing capacity, digestion, and circulation. Consistent practice of Ayurvedic yoga fosters body awareness, encouraging practitioners to maintain proper alignment in daily activities, thereby supporting long-term spinal health and overall well-being.