How can protein intake help you enhance muscle health in disease states

Protein and muscle health The largest store of body protein is skeletal muscles their mass depends on amongst others age gender health condition, and regular physical activity. During the life span, there are ethnicity-related differences in skeletal muscle mass. Muscle wasling is observed in a variety of diseases like cancer chronic kidney disease, heart failure, and chronic obstructive pulmonary disease (COPD) as well as after prolonged inactivity or during aging. Hence maintaining a healthy skeletal muscle mass is considered important for long, independent, and healthy living Ani adult malie of 70 kg may have about 7 kg of muscle protein, while in the young non-obese adult skeletal muscle mass may be up to 60% of the body mass, in many studies, it has been observed that skeletal muscle mass decreases while aging which suggests this may start already at the age of about 30 years and is progressing after 50 years of age. On the other hand, there are studies showing that during most of adulthood musde mass is fairly stable and that at the age of 70 most healthy elderly still have about 80% of the muscle mass between 20 and 30 years of age..