Don't Let Anxiety Hold You Back: Tips for a Confident Return to Duty

Feeling nervous before going back to work is normal, especially after a break or a tough experience. Anxiety can make you question your abilities and fear what lies ahead. But remember, you are stronger than your worries. Taking small steps every day can rebuild your confidence. Focus on what you can control and remind yourself of the progress you’ve made so far. Challenges are part of growth, and every challenge you face is a chance to become stronger and better prepared for the future.